Do you experience energy dips in the afternoon, feel like you're always snacking... sometimes without even realizing it, or maybe you're kind of a jerk sometimes when you're hungry, aka hangry?  You know this isn't the real YOU and this isn't a normal way to function.  It's time to get back to the basics and back to the real you-without weird shakes, juices, supplements, or gimmicky bars!  Just real, whole foods.  Through just 3 week on the 21DSD, you'll build sustainable habits, learn new delicious recipes, gain better quality sleep, energy, and moods.  You'll feel like the old you--in fact, maybe even better than before-- in total control of every food decision you make and no more grumpy-gills.   Are you ready for change?


What is the 21-day Sugar Detox program?

The 21-Day Sugar Detox (21DSD) is a proven, whole-foods based program designed to help you bust sugar and carb cravings. The program includes a complete outline of included foods and foods that will be eliminated for the three weeks (Yes/No Foods Lists), as well as a library of resources, information, recipes, audio support call recordings, modification eBooks, members-only forums, and guidance by me, Alyssa, a certified 21-Day Sugar Detox Coach!

The 21DSD includes three different levels, so that you can ease in to a new way of eating depending on how you currently eat. Every level is effective, and it is not required that you complete the program at the highest level (3) in order to see and feel the amazing results and benefits of the program.

The 21 Day Sugar Detox is not a fad diet.  The program introduces you to great tasting real food, helps you make healthy choices and create healthy habits for a lifetime beyond the 21-days.  With the program you will find increased energy, better moods, improved sleep quality and lose cravings for sugar! Click HERE to see sample meal plans!



Bust sugar and carb cravings naturally in just three weeks.

Join the tens of thousands of people who have successfully completed the program – put your nutrition decisions on auto-pilot and finally break the chains from sugar and carbs.

Have you struggled with cravings?

Or maybe you find yourself constantly slipping back into bad habits and just can’t seem to get yourself on track?

Do you experience energy spikes and dips throughout the day – especially that 3pm slump?

Are you often tired, lethargic, or experience unexpected changes in your mood?

What about brain fog, cloudy thinking, and trouble sleeping, or even trouble concentrating on the task at-hand?

Have you tried to complete nutrition challenges before but felt overwhelmed, restricted and just plain hungry?!

Does this sound like you?
The 21-Day Sugar Detox can help, and I can show you how.

As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox.

To get started, sign up here where you'll find my easy, step-by-step instructions on what to do next!

Group Coaching on the 21DSD

Through in-person or online group coaching, you receive accountability, support, and community engagement!

Through my coaching you get the benefits of:

  • Weekly group coaching sessions: each coaching session is informational and allows time for Q&A
  • Lifetime access to the private Facebook group: A safe place that is moderated by me that is designed so you can have a community to support one another, motivate each other, share experiences, and even recipes!
  • Inspiring emails: Keeping you motivated and ready for the day ahead.
  • Exclusive 21DSD Workbook: To help keep a record of your journey and a useful reflection tool. (Maybe some foods do not make you feel good and you just never noticed before!)
  • Small groups: Limited to 10 people per group session for a more intimate and rewarding experience!
  • Expert coaching & unlimited support: From yours truly.  As a certified holistic Nutrition Consultant, I offer a wealth of knowledge to my participants to help them be successful during the program and beyond.  Feel at ease with unlimited email support between coaching sessions.
  • Post detox coaching: Instead of thinking, "Now what?!" I will be there to guide you with your new skills and taste buds on what to do outside of life in the detox.



I started the program to lose weight and get rid of sugar cravings but found happiness in the process.  

Before the 21DSD, I ate a SAD diet and binged on candy, cakes, and cookies! There were days when all I would eat would be sugary things, no real food. The first week was really hard! After the first week, I couldn’t believe how good I felt. Tons of energy, and the cravings were gone! The 21DSD has changed my life! I feel better than I have in years. – April L., Houston, TX


In all honesty, I cannot remember the last time I had a sugar craving.

This has been my second time to participate in The 21-Day Sugar Detox. Prior to my first go-round I ate pretty well, but I hadn't taken the plunge to eliminate all gluten and legumes. After detoxing the first time I felt much better and I was able to detect certain foods that don't sit well with me, like peanuts and beans. In addition, I had the preconceived notion that most “clean” recipes required obscure ingredients that cost an arm and a leg. But after cooking sugar-free, gluten-free meals for 21 days, I realized that eating clean could happen affordably with a little bit of effort. Oh, and the meals are delicious! Since that time I started doing lots of my own nutritional research. I know from my experience and personal research that eating sugary-rich carbs, though they look delicious and taste good, will not make me feel better. I have very little desire to indulge after completing the detox. – Hunter B. Fort Hood, TX

testimonial-2This detox absolutely changed my life. At the end of the detox, my sugar regularly reads under 100 and I feel so much better.

Becoming a diabetic turned my world upside down. I felt like a failure for months after the diagnosis, but finally decided to take my life back in my own hands. I changed so much an d was in better control, but I needed more. A friend suggested this to me and I timidly jumped in 5 days later. BEST decision of my life! THANK YOU for this plan! -Margaret G.

Let's Get Started...

Choose if you would like to work with me in a group or as an individual and where you would like to receive coaching.

Upcoming 21DSD Group Coaching Events...

  • October 7th, 2019
  • November 4th, 2019
  • January 6th, 2020
  • February 3rd, 2020

Reserve your spot before they fill up! Limited to only 10 people per session!