*Customized meal plans based on your taste preferences, allergies, and budget.  May include shopping list and recipes each week.

Level 3 Sample Meal Plan

No gluten, grains, dairy, or soy.

Yes animal protein, leafy vegetables, crunchy vegetables, starchy carbohydrates, healthy fats, fiber, fruit, nuts, seeds, bone broth, tea, and booster foods.

Meal 1

Meal 2

Meal 3

Meal 4/Snack

Day 1

Mushroom and Brussels sprouts hash.
Pork chops & collard greens.
Roast chicken with cauliflower mash and steamed broccoli.
Green apple with cinnamon. Bulletproof coffee with collagen.

Day 2

Sausage patties and lemony kale.
Roast chicken with cauliflower mash and steamed broccoli.
Pork chops & collard greens.
Green tipped banana with cinnamon. Olives.

Day 3

Pasture-raised bacon fat fried eggs over arugula salad
Pork chops & collard greens.
Roast chicken with cauliflower mash and steamed broccoli.
Pumpkin super soup. Coffee

Day 4

Sausage patties and lemony kale.
Roast chicken with cauliflower mash and steamed broccoli.
Pumpkin soup.
Pumpkin seeds. Green apple.  Bulletproof coffee.

Day 5

Mushroom and Brussels sprouts hash.
Pork chops & warm kale apple salad
Shrimp scampi, cauli-rice, and steamed green beans.
Pumpkin soup.  Coffee.

Day 6

Sausage patties and kale.
Shrimp scampi, cauli-rice, and steamed green beans.
Wild mushroom ragout over skirt steak and salad
Green tipped banana with cinnamon.

Day 7

Mushroom and Brussels sprouts hash.
Wild mushroom ragout over skirt steak and salad
Shrimp scampi, cauli-rice, and steamed green beans.
Pumpkin soup.  Coffee.

Total Cooking Time: 6h 30m

(For the entire 7 days!)

Level 2 Sample Meal Plan

No gluten, grains, or soy.

Yes dairy, animal protein, leafy vegetables, crunchy vegetables, starchy carbohydrates, healthy fats, fiber, fruit, nuts, seeds, bone broth, tea, and booster foods.

MEAL 1

MEAL 2

MEAL 3

MEAL 4 / SNACK

Day 1

Mushroom, spinach, tomato, and cheese frittata topped with avocado. 1 cup coffee with cream.
Spinach, mint, and almond salad topped with lemon and EVOO. Lamb patty.
Salmon salad with capers and tomatoes over ½ cup wild rice, leafy greens side salad drizzled with balsamic vinegar.
Full-fat yogurt with Green-tipped banana with cinnamon.
1 cup kombucha.

Day 2

Ham and lentil hash baked in grass-fed butter, garlic powder, oregano, rosemary, and pink salt.
Spiralized zucchini spinach salad topped with green onions, chicken, pink salt and EVOO.
Spinach, mint, and almond salad topped with lemon and EVOO. Lamb patty.
Green apple with almond butter.
1 cup coconut water.
1 cup coffee with cream.

Day 3

Leftover Mushroom, spinach, tomato, and cheese frittata topped with avocado.
Leftover Salmon salad with capers and tomatoes over ½ cup wild rice, leafy greens side salad drizzled with balsamic vinegar.
Leftover Spiralized zucchini spinach salad topped with green onions, chicken, pink salt and EVOO.
Full-fat yogurt with Green-tipped banana with cinnamon.
1 cup kombucha.

Day 4

Leftover Ham and lentil hash baked in grass-fed butter, garlic powder, oregano, rosemary, and pink salt.
Spinach, mint, and almond salad topped with lemon and EVOO. Lamb patty.
Leftover Salmon salad with capers and tomatoes over ½ cup wild rice, leafy greens side salad drizzled with balsamic vinegar.
Grapefruit.
1 cup kombucha.
1 cup coffee with cream.

Day 5

Leftover Mushroom, spinach, tomato, and cheese frittata topped with avocado. 1 cup coffee with cream.
Leftover Spiralized zucchini spinach salad topped with green onions, chicken, pink salt and EVOO.
Mushroom, kale, bacon, and spinach Alfredo spaghetti squash.
Full-fat yogurt with Green-tipped banana with cinnamon.
1 cup kombucha.

Day 6

Leftover Ham and lentil hash baked in grass-fed butter, garlic powder, oregano, rosemary, and pink salt.
Leftover mushroom, kale, bacon, and spinach Alfredo spaghetti squash.
Spinach, mint, and almond salad topped with lemon and EVOO. Lamb patty.
Green apple with almond butter.
1 cup kombucha.
1 cup coffee with cream.

Day 7

Leftover Mushroom, spinach, tomato, and cheese frittata topped with avocado. 1 cup coffee with cream.
Leftover Salmon salad with capers and tomatoes over ½ cup wild rice, leafy greens side salad drizzled with balsamic vinegar.
Leftover Spiralized zucchini spinach salad topped with green onions, chicken, pink salt and EVOO.
Full-fat yogurt with Green-tipped banana with cinnamon.
1 cup kombucha.